The Judo Ashiwaza Textbook (With QR Codes) by Keiji Suzuki Makoto Hirohara Practice method for loosening your Tribute to SGM Cacoy Practice method for loosening your "footwork" and hip joints Hula is a Hawaiian dance that also served as the cloak for the ancient warriors' art of Lua an Olympic gold medalist and current coach of the men's national team "Practical Part 1: Four foot techniques for fightingKouchi kari in four fightsSupport with four fightsSmall fight with four fightsSpecial small outside cutting from four fightsPractical Edition 2: Foot techniques from four phasesKouchi gari from AiyotsuSupport fishing legs from AiyotsuSmall outside cutting from AiyotsuSpecial small outside cutting from phase fourPractical Skills Part 3: Coordination with major techniques and application of foot techniquesPractical Part 4: Kumite techniques and practice methodsin conclusion