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Power Pranayama: The Key to Body Mind Management Book & DVD by Renu Mahtani (Preowned) Omar Martinez Sesto Elegant yet robust Tribute to SGM Cacoy Elegant yet robust Lock Counter The book explains in simple terms: How to identify and correct our faulty patterns of breathing How to practice pranayama with understanding and safety Logical explanations for various aspects of Pranayama why one nostril is usually more open than the other and what are its implications on our mindset and diseases how Kapalbhati can offer peace of mind how the vibrations of chanting soothe the mind and heal the body How pranayama creates the interface to connect with the mind How to program our mind towards self empowerment Publication date: 2010
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